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28 Dec […]
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This is really crazy but my research has not only shown this works but infact is probably one of the biggest reasons for obesity in this country today especially in children but also in adults.
In the survey we carried out we found that on average one family in 10 sit down to a family meal every single day and more than 40% never sit at a table to eat.
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We, as human beings, tend to think and act inwardly. That is, we approach the world and our actions by our own rationalizations and thoughts. It’s just how we were brought up instinctively it’s not our fault.
But why not try this: Keep doing what you’re doing, but imagine yourself getting out of your body, walking about 10-15
feet away, and imagine yourself looking at yourself.
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