Weight Loss,101

The idea of detoxing your body is one that everyone should consider at some point. If you are overweight then you should consider a detox very seriously, as it has been proven to help clear the body of some unnecessary extra weight.

But a problem that many people detoxing come across, is often that your normal suppressed cravings come to the fore. Because you are not eating your ‘normal’ diet, your body starts to crave it’s normal foods that it is used to.

Popularity: 17% [?]

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We as a nation seem to be pre-occupied with obesity and losing weight, but what about the portion of the population that are underweight? I am not talking about the sufferers of anorexia and bulimia but the thousands of people who would just like to put on the odd 10, 20 or 30 pounds.

Popularity: 11% [?]

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My good friend Jeff Stainforth is a master when it comes to the power of affirmations and how they build self confidence. Affirmations done properly have been known to transform peoples lives. Anyhow I have managed to persuade him to give us some of his wisdom I really hope you find this interesting.

Popularity: 14% [?]

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