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If you’re new here, you may want to subscribe grab a copy of my Best Selling Book Lose 10 Pounds in 2 Weeks Absolutley FREE at Weight Loss Book to my RSS feed. Thanks for visiting! I have decided that I will put together a simple weight lose tool kit to accompany my Lose […]
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How we were brought up as child has a strong influence on how we act as an adult and effects what we eat and more importantly our relationship with food.
A group of researchers at Penn State found that those women who were picky and faddy with their eating habits also passed these habits onto […]
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Just a bit of fun but here are some simple ways to burn off calories and lose weight with out exercising I call it my 100 calorie dash …
All timings are a guide and may vary depending on your level of fitness and overall effort.
Cleaning the Car - 25 mins
Gardening - 20 mins
Dancing at the […]
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Tags: Keeping Fit · Other Blog Posts