You Can Eat the Foods You Enjoy While on the South Beach Diet

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One of the first things anyone ever notices when checking out a diet menu to see if they think they can do it is the “can haves” and the “cannot haves”. You will soon form the opinion that you will not go far with a diet when it is unvaried and boring and all the things you would normally enjoy eating are off the menu. This however is not the case with the South Beach Diet.

Go ahead and examine the foods recommended on the South Beach Diet. Happily, you will find that the South Beach diet recipes use a wide variety of foods and diverse cooking methods to prepare meals that are truly mouth-watering combinations.

When creating the food list for the South Beach Diet, much consideration was given to the foods most people enjoy eating. The South Beach Diet program allows you to eat a variety of meats, like chicken breast, Cornish game hen, lean beef, boiled ham and turkey. Meat is even allowed on Phase 1, the most restrictive part of the diet.

The South Beach Diet is Mecca to the seafood lover. Eating the fruit of the sea is encouraged on all phases of the South Beach Diet, and you are especially reminded to eat fish that offer up high amounts of omega-3 fatty acids, like cod and mackerel.

In Phase 1 of the South Beach Diet, your intake of high-carb fruits and grains is restricted, but don’t fret. It’s only for two weeks, and during this time your body will stop craving unhealthy amounts of these foods. Now when you start eating fruits and grains again in Phase 2, you will be more able to control your portions and eat them healthfully.

Phase 2 also allows dairy products and full-fat cheeses back into your diet. As with the carbs you gave up in Phase 1, you will now find that your body does not crave these foods like it did before. This helps you to eat them in a healthier way.

Vegetables are found in abundance throughout the South Beach Diet. Favorites like asparagus, cauliflower, celery and collard greens can be eaten freely. Want a little treat? How about pickles sweetened with Splenda.

Another great menu item on the South Beach Diet is salads. Take some of the meats and cheeses you can eat on Phase 1, and add a nice helping of romaine lettuce or spinach. You will have a meal-size salad that will be both tasty and healthful, and you wont’ feel like you’re on a diet at all!

They say that variety is the spice of life. If that’s true, the South Beach Diet is the spiciest diet around. Check it out for yourself. You will not be disappointed or feel deprived, and the weight will come off too.

Queen Latifa praises Jenny Craig for Weight loss

Queen Latifah says she is pleased with the amount of weight she’s lost as the result of her exercise whilst working as a spokeswoman for Jenny Craig. Since signing for Jenny Craig earlier in the year, Queen Latifah the rapper now turned actress (known for a curves and larger figure) has started to drop a few pounds and is now living the healthy lifestyle.

When interviewed by People magazine Latifah told the interviewer that she was looking to lose between 5-10% of her body weight. But inspite of her celebrity life style of the past she was able to achieve this is in around 2 months.

Latifah can be seen in the Jenny Craig commerical on a treadmill and it is said that Latifah spends between five and seven days at the gym

Her presence on the treadmill in a current Jenny Craig commercial isn’t just for show. The music and film star spends five to seven days.

Her typical work out consists of using the treadmill and an elliptical machine for about 30 minutes on each exercise. For a daily total of about an hour.

“My jeans are looser, I feel more energetic,” she said of shedding the weight. “People dig it. They come up to me and say ‘I’m glad you’re talking about the health side of it.’ People get that message, which is important too.”

“They see that I’m doing this for the health reasons but also say, ‘She’s still representing for the big girls. She hasn’t abandoned us!’”

Latifah added. “This is me doing something for me, but if I am going to be a role model I hope people can catch on.”

Only time will tell if Latifah will continue with the Jenny Craig when the sponsorship