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It seems that maybe the Atkins Diet was around before Dr Atkins himself? Take a look at this video if you want to know what I am talking about.
But seriously folks the Atkins diet and infact all other diets are nothing new they are just different way of eating and this is only part of the equation of a succesful weight loss program. If you have ever wondered what you need to be doing to find sustainable weight loss. Then you won’t find it only by changing your diet for a few weeks.
You need to look at making some serious life style changes otherwise all the good you do will be lost in just a matter of weeks which is why most dieters fail again and again.
Any way it’s monday morning and you are starting a new week you might have noticed it’s been more than a week since my last post (sorry we all need a vacation sometimes) I have been away a few days to recharge the batteries and now I am raring to go again.
I hope you enjoy the short video it had me laughing out load which is a good way to start the week off in my book.
If you are looking for a less radical way of dieting why not sign up for my all new and totally free ” How I lost 22.5lbs of Ugly Fat in Just 5 Weeks” which is going like hot cakes (low fat ones of course !!!)
atkins, atkins diet, diet plans, food choices, humor, video, weight loss advicePopularity: 9% [?]
