Weight Loss,101

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Popularity: 11% [?]

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I am not a big fan of detox diets myself as I feel that a detox generally should be done at a retreat or under strict medical supervision. But with the publicity they recieve and the celebrity endorsement I believe that home treatment or home detox is seriously on the increase.

One rather worrying trend is that of young teenage girls doing a detox diet which can lead to serious health problems and potential eating disorders in the future.

Detox diets like the Lemonade diet, Martha’s vineyard diet and to a lesser extent the Mediterranean diet are frequently discussed in womens magazines and on talk shows and this can lead to their implied endorsement in the eyes of those who may not be mature enough to understand the distinctions.

Popularity: 15% [?]

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The idea of detoxing your body is one that everyone should consider at some point. If you are overweight then you should consider a detox very seriously, as it has been proven to help clear the body of some unnecessary extra weight.

But a problem that many people detoxing come across, is often that your normal suppressed cravings come to the fore. Because you are not eating your ‘normal’ diet, your body starts to crave it’s normal foods that it is used to.

Popularity: 17% [?]

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