Entries Tagged as 'Aerobic Exercise'
Aerobic exercise provided you have a fair level of fitness is a great way to get your cardio vascular system working and a good way to get your body in trim. Aerobics exercise works on the whole body and is a proven method to shed pounds quickly and trim away some of that excess fat.
You will note I said if you have a fair level of fitness before considering aerobic exercise as I highly recommend at least a health check carried out by your gym to ensure you are up to the type of aerobic exercise you are considering and ideally have a full physical with your doctor.
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Tags: Aerobic Exercise
Aerobic exercise literally means ‘with oxygen’. When you exercise aerobically, your body’s demand for oxygen is not more than the body can produce, in other words it does not create an ‘oxygen debt’, so therefore you can exercise for longer.
When you exercise over long periods, your lungs become fitter, they expand at a larger rate and most importantly they process more oxygen through your body but with less effort. When this happens your heart is the main beneficiary
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