Weight Loss,101

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Entries Tagged as 'Fartlek'

The Weightloss Plateau How To Overcome It?

January 24th, 2007 · No Comments

The Weight loss plateau and how to over come it is the subject of todays question comes from Clare in Berkshire, England:

“I started following your weight loss program and in 10 weeks I have lost 30 pounds and feel great but for the past 3 weeks I have not lost anything. I want to lose a further 12 pounds what do you advise?”

Popularity: 7% [?]

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Tags: Fartlek · Weight Advice · Other Blog Posts

Fartlek Walking - Not Spoiling A Good Walk..

January 24th, 2007 · No Comments

Fartlek Walking, sounds rather strange don’t you think and I would not mind betting you have not YET comes across it but Fartlek Walking is one of the fastest growing trends in Europe and is soon going to be all over the US as well and almost certainly you could be doing it tomorrow.

Popularity: 6% [?]

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Tags: Fartlek · Other Blog Posts