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Ever heard of Tabata? A lot of people haven’t but it is a fitness craze that is sweeping the country and is starting to catch on throughout the world.
It is named after Izumi Tabata, phd. a former researcher at Japan’s National Institute of Fitness and Sports in Kanoya. It is an interval routine that was developed by the coach of the Japanese speed- skating team to give his team an edge in competition.
Popularity: 12% [?]
Tags: Tabata Workouts · Other Blog Posts