Weight Loss,101

If you one of the over 2000 people a day searching for the ‘3 hour diet jorge cruise’ in your favorite search engine then you will be pleased to know I have decided to se what all the fuss is about with yet another diet plan which is being heavily endorsed by it’s band of celebrities.

The essence of this weight-loss plan from creator and fitness pro Jorge Cruise involves eating every three hours including three main meals, two snacks and one small treat. It includes an extensive food lists to help you create your own meals, and pages of recipes and suggestions for snacks and healthy options at chain restaurants.

Cruise promises that by watching not only what you eat, but when, you’ll keep your metabolism stoked, increase your energy levels and lose two pounds a week which is pretty much realistic for most dieters.

3 Hour Diet

Popularity: 8% [?]

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It seems many celebrities in Hollywood put their great looking bodies down to one man celebrity personal trainer Harley Pasternak and his 5 factor diet plan.

The plan requires you eat 5 meals a day with 5 elements in every meal these being protein,good fat, healthy carbs,fiber and a sugar free beverage (personally suggest water) and has been adopted by several Hollywood A listers in including Jessica Simpson,Kayne West, Eva Mendes to name but a few.

This book contains more than 100 pages of low-calorie-if not particularly imaginative-recipes (such as Chicken and Rice Miso Soup and Roast Beef with Carrot-Pear Slaw), each of which include five ingredients and take five minutes to prepare. Harley Pasternak through out the book never fails to sound cheery, so even if daily rounds of five-factor strength-training sound daunting, his liveliness will help give readers courage: “Don’t worry, my plan is the easiest, most effective exercise program you’ll ever use.”

Though it might help to have the schedule of a Hollywood star-getting in five meals a day presents its own challenge for busy nine-to-fivers-his exercise plan is mercifully brief, the diet itself is flexible, and he doesn’t require giving up any foods. In fact, Pasternak gives readers one “cheat day” a week-the better to demonstrate “how well the 5-Factor Diet is working.”

Popularity: 11% [?]

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Are you one of those people who has tried the reverse diet a new diet book released by American weight loss specialist Trica Cunningham and nutritionist Hedi Skolnik which makes interesting reading.

Do you diet by dieting during the day and then binge out during the evening when you get home from work or the kids have gone to bed?

It won’t suprise you I am sure to know that numerous medical studies have established that around 1 in 5 Americans skip breakfast at least once per week and by doing so we are putting our diet plans in jepody.

You see what happens by missing breakfast we give our bodies a signal to slow down our metabolism which means you want to eat later.

Popularity: 9% [?]

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