Weight Loss,101

If you’re new here, you may want to subscribe grab a copy of my Best Selling Book Lose 10 Pounds in 2 Weeks Absolutley FREE at Weight Loss Book to my RSS feed. Thanks for visiting! Society’s obsession with cellulite is almost unexplicable and to be honest pretty dumb. If you were to pick […]

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Living in Britain it is hardly possible to avoid reading or hearing something about Posh or Becks without them referring to Victoria’s rather skinny body and constant rumours of eating disorders, size zero …. Now with husband David Beckham joining the LA Galaxy, wife Victoria is trying to make her own personal impact on the US media. So far things have not been going so well as her initial reality TV show “Victoria Beckham: Coming to America” has been slated by her critics big time.

Her now super fit husband, Whom she once refered to as ”goldenballs” in a documentary about their time in Spain when David Beckham played for Real Madrid , has joined the Los Angeles Galaxy in an attempt to bring US soccer the recognition it deserves and so far has been making a pretty good job of it with the Hollywood publicity machine going great guns with rumours of several of the Hollywood elite likely to be taking seats at the next Galaxy game.

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If you have have even been a victim of yo-yo dieting you will know the pain of constantly going from perfect weight but almost as if by magic you will have a few months later not only gained most of the weight back but you will have actually put on even more weight than you started with.

Agh it sounds horrific but it happens to hundreds of men and women from every walk of our life and the biggest reason is they don’t lose weight in a controlled and sustainable way. The main reason people Yo-Yo diet is they try losing weight with fad diets which yes will shed the pounds quickly but they then don’t make the required lifestyle changes to change how they eat on a day to day basis and they don’t change how the exercise and they don’t adjust their lifestyle in other ways… Do you get the picture?

But don’t think this something that only effects you it also has effected many of your favorite celebrities especially vulnerable are movie stars who may look great during a movie shoot period and then maybe have a few months off (between jobs) and also pop stars.

I am sure you can think of your own examples of people who yo-yo diet or appear to be either fat and then a few months later have a hot body.

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