Weight Loss,101

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It seems many celebrities in Hollywood put their great looking bodies down to one man celebrity personal trainer Harley Pasternak and his 5 factor diet plan.

The plan requires you eat 5 meals a day with 5 elements in every meal these being protein,good fat, healthy carbs,fiber and a sugar free beverage (personally suggest water) and has been adopted by several Hollywood A listers in including Jessica Simpson,Kayne West, Eva Mendes to name but a few.

This book contains more than 100 pages of low-calorie-if not particularly imaginative-recipes  (such as Chicken and Rice Miso Soup and Roast Beef with Carrot-Pear Slaw), each of which include five ingredients and take five minutes to prepare. Harley Pasternak through out the book never fails to sound cheery, so even if daily rounds of five-factor strength-training sound daunting, his liveliness will help give readers courage: “Don’t worry, my plan is the easiest, most effective exercise program you’ll ever use.”

Though it might help to have the schedule of a Hollywood star-getting in five meals a day presents its own challenge for busy nine-to-fivers-his exercise plan is mercifully brief, the diet itself is flexible, and he doesn’t require giving up any foods. In fact, Pasternak gives readers one “cheat day” a week-the better to demonstrate “how well the 5-Factor Diet is working.”

It seems based on the reviews that this book has it’s merits although nothing that revolutionary it has to be said one wonders with out the celebrity endorsements would this book have been so popular?

If you have experience of this book or any others of this currently popular author why not pass your comments on to other Dreambody Now readers.

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