Weight Loss,101
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by Jill Johnson
Natural Herbs Ounce for Ounce contain many times more antioxidants than vegetables and fruits and yet we seem to ignore these wonders of nature.
Using fresh herbs in your cooking and in your salads with give your immune system a serious boost and work wonders on your body.
Antioxidants found in herbs help fight skin damaging and ageing acclerating free radicals which must be a good thing for all women what ever their age.
According to reasearch carried out in Norway the most effective herbs for their anti oxidant properties are oregano (great with italian food), sage (delicious with chicken), peppermint (makes a refreshing and energizing tea), lemon balm (also used in herbal tea), Clove and Cinnamon.
Container Gardening: Container Herb Garden
Tagged as: anti-aging, anti-oxidant, cooking herbs, natural herbs
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