Weight Loss,101
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by Graham Foster
This year thousands of new moms will buy a birth ball (swiss ball) and apart from using it for the birth for a few minutes during labor it will be never see the light of day again.
But you’d be amazed how great the birth ball can be both during the pregnancy and even after. You can use the birth ball to
1. Locate and exercise both types of pelvic floor muscle fibers, giving you a tremendous advantage at the ‘pushing stage’.
2. Locate and activate your ‘core muscles’ , giving you functional strength for everyday lifting, easing your back pain, and preventing injuries.
3. Stretch safely, to ease your aching muscles without damaging your joints.
4. Warm up and cool down safely , preventing dangerous sudden rises and falls in blood pressure.
In fact you’ll be so amazed at how you can use your birth ball you’ll want to check it out for yourself.
I want to read more about the birth ball in the birth ball handbook.
Tagged as: birth ball, birth ball hand book, exercise ball, pregnancy, pregnant women exercise, swiss ball, womens-health
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