Weight Loss,101

If you're new here, you may want to subscribe grab a copy of my Best Selling Book Lose 10 Pounds in 2 Weeks Absolutley FREE at Weight Loss Book to my RSS feed. Thanks for visiting!

Do you suffer with fat ankles?

Many women do, but what can you do to bring the ankles back in line with the rest of your legs?

Try these tips:

-Cut down on your sugar intake.

-Wear thick socks or leg-warmers whenever appropriate, the body naturally adds fat to areas that are exposed to cold.

-Increase the amount of water you drink.

-Eat a diet richer in protein than you do right now.

-Exercise, sit in a chair, put one leg straight out in front of you and move your foot in a circular motion. Do this one way then the other, do it at least 10 times in either direction, then of course, swap legs.

-Take a look at another article I have written recently about having sexier legs, read it here Sexy Legs 

-Have you thought about Liposuction? It is a recognized procedure, tiny incisions are made around the ankle and the fat is extracted this way. Compression stockings would need to be worn for about 4-6 weeks after the procedure. Prices seem to start from about $4000, so its not cheap.

-Its maybe because you have fluid around the ankle. Feel the area just around the joint and press gently. If it feels ‘fleshy’ and you can move it, then see a Doctor who will more than likely supply you with a Diuretic, which is a substance that removes water from the body by promoting urine formation and the loss of salt (sodium).

Hope this helps, remember though, trying to lose weight in one area is not as easy as it sounds, perhaps an overall weight loss plan might be your best bet.

Other useful links:

http://www.dreambodynow.com/2007/02/19/need-to-lose-weight-in-your-arms/

http://www.dreambodynow.com/2007/02/16/lose-skin-after-weight-loss-how-to-prevent-it-happening/

http://www.dreambodynow.com/2007/02/21/fitness-tips-for-saggy-breasts/

Marcia

Sign up to The Dreambody Newsletter here, includes the first 3 Weight Loss ‘Secrets’

Popularity: 14% [?]