Weight Loss,101

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One of the problems with being overweight is the potential damage you can do to your joints especially your knees and ankle’s . I thought with that it mind you might find this article quite interesting. My best advice to reduce the risk of joing problems is to try and lose a few pounds your body will love your for it. You can get a copy of my weight loss book Lose 10lbs in 2 Weeks free so their are no excuses for suffering.

There are millions of people who suffer from osteoarthritis - a painful condition where the cartilage between joints, which normally acts as a cushion, gradually wears away. The usual course of treatment involves non-steroidals (NSAIDS) and COX-II inhibitors to help control pain and inflammation.

But drugs like this carry the risk of unwanted side-effects, which can range from stomach ulcers, liver problems, heart disease, etc. The well-publicised withdrawal of drugs like Vioxx and Celebrex from the pharmaceutical market prove that. And studies have repeatedly shown that long-term use of NSAIDS can in fact exacerbate the degenerative process, rather than slow it down.

So millions of people want a viable alternative to pharmaceutical drugs, that also show promise of having an effect on the symptoms of osteoarthritis, but without the possible side-effects.

Recent clinical studies have found some possible alternatives. Glucosamine Sulphate has been shown to help maintain and restore cartilage tissue. Especially when taken in conjunction with Chondroitin Sulphate, MSM and Vitamin C.

The good news is that these are all natural substances that can help maintain the structure and health of cartilage. They also seem to keep the cartilage well-hydrated, which increases its cushioning effect. Yet with none of the potential side-effects of drugs.

Although there are a number of supplements available that contain Glucosamine Sulphate, Chondroitin Sulphate and/or MSM, it’s best to look for a product that has been formulated to give you the most beneficial amount of each, and in the correct proportions to each other. The optimum dosage is: Glucosamine Sulphate (1500mg); Chondroitin Sulphate (1200mg); MSM (750mg); Vitamin C (250mg) per 120ml (4oz) serving.

The product I recommend (and use personally for my knees and my shoulder) is Forever Freedom. It has the perfect combination of all the ingredients you need, plus it’s uniquely blended into an aloe vera drink. So it’s easy to take, it gets to work straight away, and you get all the other advantages and benefits of drinking pure aloe vera.

So for an effective and nutritious way to protect yourself against the signs of joint wear-and-tear, give Forever Freedom a go. You’ll be glad you did.

About the Author:

Jo Johannson is an author and speaker on natural health and nutrition. To find out more about the Forever Freedom he recommends, please visit www.aloeandyou.co.uk

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