Weight Loss,101

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We females need calories, protein, iron and calcium. Depending on our age we may need more of one than another, at given points throughout our lives. Fasting, especially for a female during adolescence can prove disastrous for a long and healthy life.

We need protein, vitamins and minerals 24 hours a day, so under no circumstance would I ever suggest that fasting would or could be good for you. Of course though, I am not a doctor or a nutritionist, so recommend that if you are considering fasting or for that matter trying any diet, always consult a professional first.

What fasting actually does is trick the mind and body into thinking that some kind of famine has occured, so your natural survival instinct kicks in and slows your metabolism. In turn your body then burns fewer calories so that you will survive on your reserves of stored fat.

Think about this though for a minute… ‘your body burns fewer calories’, well as we know, the key to weightloss is burning calories. So what your body is actually trying to do is keep its equilibrium. If are thinking or considering fasting for weightloss, then do not do it! You will be at odds with your own body, it just doesn’t make sense..

Of course some religious beliefs promote a period of fasting, sometimes up to several days. If this is the case for you then just make sure that you drink plenty of water to keep you hydrated.

In a nutshell, my opinion is…. do not do it, there is no need.

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Marcia.

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