The
abdominal area is one of the least understood and improperly
worked areas of the human body.
We
took it for granted that this was the only way abdominal
training could be done.
We
felt pain from the situp in our stomachs and so we didn't
argue. The
same with leg lifts for the lower abdominals. We reclined
on a bench, held on with our hands and did leg lifts
and flutter kicks until our stomach
hurt, and we exercised until we could do no more. |
