Weight Loss,101

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Foods that burn fat are catabolic, have negative calories and when combined the right way can reduce energy for digestion. Natural plant foods contain cellulose which burns a lot of fats while the organism digests it and is low in calories. The following paragraphs will give you a better idea what foods burn fat.* Metabolism is increased with fat burning foods and is essentially the speed at which our body’s motor is running. The speed at which our body burns calories is called the metabolic rate. Metabolic activities accumulate fat in the body and they are also capable of burning the fat accumulated.

* Oatmeal is a fat burning powerhouse providing healthy carbs and calories including fiber and fat burning antioxidants. Eaten plain is the recommended way to benefit from oatmeal but soya milk can be added if you need some flavor. Adding sugar will neutralize the weight loss effect of this natural food.

* Olive oil is actually a good fat (mono-unsaturated fat) and helps keep cholesterol down and burns fat. Though a little more expensive, use extra virgin olive oil. Olive oil lowers you cholesterol levels, gives you necessary fat for hormone synthesis and vitamin absorption.

* Fiber - to digest our food properly we need fiber which is essential for fighting obesity. The daily amount of fiber is uncertain but a generous amount per day will satisfy you and fill you up. Consider plant food like zucchini, asparagus, green peppers, brussel sprouts, lettuce, tomatoes and spinach in your list of fat burning foods.

* Protein increases metabolism, energy and builds muscles and bones. Protein also repairs muscle tissue and is vital to any diet since it takes a lot of energy to break it down. The best sources of lean protein are atlantic salmon, shrimp, tuna, lake trout, lean chicken and turkey, top round beef, cod, egg whites and whole eggs. The lean meats average 30 grams of protein per 4 ounce serving.

* Good Fat is essential for our survival and without it our immune system and nervous system will suffer. Essential fat is stored in most of our body organs namely the lungs, liver, bone marrow, heart and kidney. The good fat list of foods include extra virgin olive oil, flaxseed oil, canola oil, cashews, almonds, walnuts and Udo’s Choice essential oil blend.

Weight loss is a huge multi-million dollar business and diet pill companies just want your money and don’t really care about your health with drugs full of side effects. You can lose weight naturally combining the list of fat burning foods into each meal several times a day. You won’t feel hungry and you’ll have much more energy to perform calorie burning exercise for better health.

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