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Omega 3 Is There Something Fishy Going On?
by
Graham Foster
<br/><br/><br/> <div style="border-bottom:1px solid #CCCCCC"></div> <br/> <!-- BEGIN ODIOGO LISTEN BUTTON v2.5.6 (WP) --> <script type="text/javascript" language="javascript"> <!-- // ODIOGO_START:do_NOT_remove_this_comment showOdiogoReadNowButton ("4748", "Omega 3 Is There Something Fishy Going On?", "1788", 290, 55); // --> </script> <br/> <script type="text/javascript" language="javascript"> <!-- showInitialOdiogoReadNowFrame ("4748", "1788", 290, 0); // ODIOGO_END:do_NOT_remove_this_comment // --> </script> <!-- END ODIOGO LISTEN BUTTON v2.5.6 (WP) --> <p>It seems that according to a recent article in Women’s Health magazine that Omega 3 fatty acids may actually act as an appetite suppresants.</p> <p>Scientific researchers in Spain discovered that eating plenty of Omega 3 found in fish like Salmon, Tuna and even the humble Sardine all of which are packed full of super healthy Omega 3 fatty acids may reduce our hunger than many other foods.</p> <p>The Spanish study involved people who were already over weight adding more fish oil supplements to their diets and as a result a large majority said they felt fuller and satisfied more quickly.</p> <p>The researcher involved 232 overweight and obese volunteers, and each werre given a diet to follow on a completly random basis. </p> <p>All participants were put on a low-calorie diet, supplemented with either a low dosage (260 mg per day) or high dosage (1300 mg per day) of omega-3s for eight weeks.</p> <p>It was found that those who had the least Omega 3 were on the whole much more hungry than those who were given higher dosage levels of Omega 3.</p> <p>This and other data led the Spanish team to conclude that eating foods high in Omega 3 would be a highly effective food to combine in any healthy living and dieting plan. Not just because of its high natural levels of Omega 3 ( a natural appetite supressant) but also it’s high levels of Vitamin D which helps boost the metabolism and preserve muscle.</p> <p>The Women’s Health article also cited a study carried out and published in the American Journal Of Clinical Nutrition. In which it claimed</p> <p>“Combining regular exercise with fish-oil supplements increases the activity of your fat-burning enzymes”</p> <p>This study found that when test subjects took six grams of fish oil daily and worked out three times a week. After 12 weeks, they’d lost an average of 3.4 pounds, while those who exercised exclusively saw minimal shrinkage.</p> <p>So it would seem if you needed more reasons to eat fish as part of your healthy eating plan you have them.</p> <p><a href="http://www.amazon.com/gp/search?ie=UTF8&keywords=Omega%203&tag=angliamortgag-20&index=hpc&linkCode=ur2&camp=1789&creative=9325">Click Here To Order Omega 3 Supplements </a><img src="http://www.assoc-amazon.com/e/ir?t=angliamortgag-20&l=ur2&o=1" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /></p> <script type="text/javascript" class="owbutton" src="http://www.onlywire.com/button" title="Omega 3 Is There Something Fishy Going On?" url="http://www.dreambodynow.com/?p=1788"></script> <div class="sociable"> <div class="sociable_tagline"> <strong>Share and Enjoy:</strong> </div> <ul> <li class="sociablefirst"><a rel="nofollow" id="del.icio.us" href="http://delicious.com/post?url=http%3A%2F%2Fwww.dreambodynow.com%2Fomega-3-is-there-something-fishy-going-on%2F&title=Omega%203%20Is%20There%20Something%20Fishy%20Going%20On%3F&notes=It%20seems%20that%20according%20to%20a%20recent%20article%20in%20Women%27s%20Health%20magazine%20that%20Omega%203%20fatty%20acids%20may%20actually%20act%20as%20an%20appetite%20suppresants.%0D%0A%0D%0AScientific%20researchers%20in%20Spain%20discovered%20that%20eating%20plenty%20of%20Omega%203%20found%20in%20fish%20like%20Salmon%2C%20Tuna%20and%20even%20the%20humble%20Sardine%20all%20of%20which%20are%20packed%20full%20of%20super%20healthy%20Omega%203%20fatty%20acids%20may%20reduce%20our%20hunger%20than%20many%20other%20foods." title="del.icio.us"><img src="http://www.dreambodynow.com/wp-content/plugins/sociable/images/services-sprite.gif" title="del.icio.us" alt="del.icio.us" style="width: 16px; 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