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Why not try Pole Dancing a unique and sexy way to get in shape a craze sweeping across the country? That’s right now you can be the focus of your loved ones dreams and get all the attention you want plus have a great workout with your girl friends for added laughs with the great fun work out method which is sweeping across America and is especially big in Hollywood.

Buring at least 250 calories for half an hour of fun and frolics and I guarantee this is one type of work out your partner won’t think is crazy and will be keen to encourage you in.

Top Holywood celebrities Teri Hatcher (Desperate Housewives ) and leading actress Kate Hudson are just two of the top celb’s who have taken to pole dancing.

“It’s just one of those things that you don’t realise that you are capable of doing until you actually try it,” says Kate Hudson who has recently become “addicted to pole dancing”.

“You are there with a bunch of other girls and you are all having the best time. You are hootin’ and hollering and you walk out of the class and you are like ‘Ow! I love life!’ It really gets your energy up!”

Hudson says she’s never been stronger and has installed a pole at home so she can practise. She’s also planning on getting her mum Goldie Hawn in on the act.

Pole dancing is nothing new to Hollywood. Demi Moore showed us the body benefits of being a stripper almost 10 years ago and since then sexy workouts (that often include poles) have been popping up all over the place.

“Cardio Striptease” classes were a big hit with celebrities in Los Angeles, Miami and New York, while Carmen Electra came up with her own way to work up a sweat called “Fit to Strip.”

“It’s not about looking at yourself, it’s about finding confidence in your body,” explains Teri Hatcher who “can’t get enough” of the sexy workout.

The Desperate Housewives star takes part in pole dancing and striptease workouts in Los Angeles and has demonstrated the sexy moves for chat show queen Oprah (who is also a fan) and Jay Leno.

“It’s amazing how (stretching) can make you feel sexy,” she told Leno after her performance and says it was actress Sheila Kelley who got her hooked.

Kelley started teaching workouts in 2001 after “discovering sexual power and a fit body” while preparing for a role in the film Dancing at the Blue Iguana.

She now has studios in seven locations around the US, a line of lingerie and removable stripper poles so you can practise with own pole if you want at home.

Not surprisingly, Pammy Anderson has one in her bedroom. The former Baywatch babe has been pole dancing on the big screen as part of Elton John’s concert extravaganza The Red Piano that has been showing in the strip capital of the world, Las Vegas.

Last year Kate Moss caused quite a stir when she put on an impromptu performance with Lindsay Lohan at a New York strip club as part of her 32nd birthday celebrations.

A few months later Paris Hilton bought the house down — literally — when she tried to take part in the act at her swinging heiress pad.

“Paris and Stavros were dancing together on Paris’s stripper pole when they ripped it out of the ceiling and fell to the floor,” reported a party spy on defamer.com.

If you fancy getting into pole dancing like the stars I have found where you can get you own pole dancing pole for the bedroom or other discrete area of yor home. Don’t recommend letting the kids know about Mom’s new dance routine!

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