Weight Loss,101

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So, you want sexier legs? I don’t blame you, in a recent survey 38% of men questioned, answered that their wives/girlfriends legs were their best asset.

What can you do to improve the looks of your legs? Well it may actually be easier than you think. Follow these simple tips to get your legs in great shape.

1. When you are at the mall, do you use the elevator or take the stairs? Surprisingly taking the stairs will normally get you where you are going, quicker than taking the elevator. Plus the movement of stair walking trims and tones every muscle in the legs.

2. Walk more, if you can spend 30 minutes walking at a pace that is a touch faster than your normal ‘fast pace’, make sure that you breathe properly while doing this simple exercise. The effects of this can be astounding if adhered to day after day. In 10 days you should be noticing a difference.

3. Skip, just like a boxer in training. If you try this and struggle to do it with a rope, try it without, mimic the action and jump up and down while moving your wrists. This will do wonders for your whole body and will shift excess weight from almost everywhere. Within 2 weeks, if you can, move onto skipping with a rope.

4. Stretching, if you are lucky enough to still be able to touch your toes, then do it! 30 times a day! This is a great way to keep your legs muscles toned and trim.

5. Squats, make sure you stand with your feet shoulder width apart and when you bend your knees, keep your back straight. Body weight squats will be great to start with, do as many as is comfortable for you, but aim to be doing 100 at a time within 2 weeks.

6. Toe raises, you can either do these on a step, the stairs or even on a sturdy hardback book. Balance yourself on the edge so only your toes are resting on the step, then push up as far as you can and stretch your calf muscles to the extreme, a really great exercise losing fat on ’fat calves’. 

7. Sprinting for short bursts, read another article I have written about ‘Tabata workouts’, are these types of workouts the future of fitness? Read more here, Tabata Workouts

If you do follow these tips, then you are going to have your man drooling over you in no time!

Other useful pages:

http://www.dreambodynow.com/2007/02/19/need-to-lose-weight-in-your-arms/

http://www.dreambodynow.com/2007/02/16/lose-skin-after-weight-loss-how-to-prevent-it-happening/

http://www.dreambodynow.com/2007/02/21/fitness-tips-for-saggy-breasts/

http://www.dreambodynow.com/2007/02/19/fat-ankles-a-problem/

Marcia.

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